Thursday, August 09, 2007

Smokin'

Taking a break from standing nakkid in front of my open freezer to tell you guys....



....it's hot out there.



Be sure to hydrate!

3 comments:

Tom@RunnersLounge said...

Thanks for the advice--and the image of you...

Nancy said...

Good thought. I keep reading about all these veteran runners who still make the hydration mistake occasionally. If these seasoned vets can still make mistakes (and there are potentially so many), I wonder if I stand much of a chance!!

Greg Johnson said...

I just got back from being back east for two weeks. I had forgot how hot and humid it get's back there. As I ran seven miles Wed. here in the Northwest, I was thanking God for the great climate we have here for running. It's a runner's paradise!

gaj