LSD

Another good run this Saturday. I did 9 miles and started at 7am, before the trail got too crowded. This week, I bought one of these, only it's black and was less expensive. I like the fact that I didn't have to carry a water bottle in my hands and I had plenty of room for my ID and even my cell phone. I did not like the fact that the bottle kept coming loose and flying off my backside. Tweaking may be in order.

If I can be bothered later, I'm going to post a picture of my toe. The nail is now a weird brownish/purplish color and I'd like some opinions on what I should do about it from some of you more experienced runners. Don't worry, I'll give you fair warning in case anyone is squeamish about toes.

Also, does anyone have any good ideas where I could buy some mace? There's been an incident recently on the trail I run and I'd like over-protected rather than under. Better safe than sorry, they say!

Happy miles....