Ok, this is why having a Wednesday off is a total crapper. Thursday feels like Monday so it's really like having TWO Mondays in one week. Guess who had a case of the Mondays today?
Yeah, yeah. I'm complaining about having a paid holiday. Moving on.
I had a somewhat better tempo run yesterday than my first try. I got all six miles in (though the last one, or, cool down mile wasn't pretty) and kept the middle 4 at a pretty steady pace between 9:45 and 10:00. I had to make more stops than I would have liked due to (what else?) the heat and humidity to catch my breath but I've decided to go easy on myself. Beating myself up over taking a break isn't going to help anything.
So I give myself a much needed hug and head out the door for an easy easy easy 3.
Until Saturday my fellow runners and friends....
1 comment:
Post a Comment