Exercise: Running
Distance: 3.0 miles
Time: 29.05
Average pace: 9.40/mile
Location: bike path
Weather: upper 40's, windy
Warmer today. Little slower, which is good although I find it hard to maintain a slower pace if I'm not paying attention, causing me to tucker out sooner. I didn't stop at all today (wahoo!) but the wind was brutal!
Goal for tomorrow: another 3 miles. I'll probably take Friday off and then do a 4 or 5 miler on Saturday. My long runs typically fall on a Saturday but I only ran 3 miles last weekend. I want to be really careful about building up the miles again so I don't over do it...leading to certain injury.
No comments:
Post a Comment